Weigh In record (no journal entry) for 26 September 2022
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170.8 lb
Lost so far: 5.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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396 kcal
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Fat: 19.49g | Prot: 12.86g | Carb: 57.56g.
Breakfast: Skippy Creamy Peanut Butter, Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Gala Apples. more...
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gaining 2.8 lb a week
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