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Happy 😃 happy 😃 Sunday…
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283.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1072 kcal
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Fat: 54.26g | Prot: 134.51g | Carb: 8.46g.
Breakfast: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Intermittent Fasting. Snacks/Other: Water, Water. more...
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losing 9.8 lb a week
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