Weigh In record (no journal entry) for 08 June 2011
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2649 kcal
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Fat: 72.26g | Prot: 147.15g | Carb: 328.11g.
Breakfast: Bananas, Strawberries, Organic Vanilla Lowfat Yogurt, GREENSuperfood, Unsweetened Orange Juice from Concentrate. Lunch: Split Top Wheat Bread, Chunk Light Tuna in Water, Small Curd Cottage Cheese 4% Milkfat. Dinner: Roasted Broiled or Baked Chicken Breast, Jasmine Rice, Frozen Sweet Corn. Snacks/Other: Pretzel Minis, Cheese Heads String Cheese, Eagles Touchdown Sundae Premium Ice Cream, Milk Stout, Bottomless Tostada Chips with Salsa, Plain Mini Bagels. more...
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3572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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