Weigh In record (no journal entry) for 25 September 2022
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1536 kcal
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Fat: 42.01g | Prot: 29.96g | Carb: 261.97g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Kentang Rebus, Wortel Dimasak, Sohun, Nasi Putih, Air. Lunch: Samyang Samyang Cheese. Dinner: Pecel, Lontong, Gado Gado. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Kentang Rebus, Sohun. more...
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1770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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