Weigh In record (no journal entry) for 24 September 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1901 kcal
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Fat: 76.02g | Prot: 50.17g | Carb: 195.52g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Waitrose Coffee & Walnut Sponge Cake. Dinner: Tesco Italian Tiramisu , Red Table Wine , Vanilla Ice Creams , Plain Crepe, Marks & Spencer Spaghetti Carbonara. Snacks/Other: McVitie's Digestives. more...
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2278 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Sleeping - 6 hours, Apple Health - 7 hours. more...
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losing 1.1 lb a week
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