Weigh In record (no journal entry) for 09 October 2014
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172.8 lb
Lost so far: 1.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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632 kcal
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Fat: 12.39g | Prot: 26.69g | Carb: 103.55g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Snacks/Other: Banana. more...
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gaining 5.6 lb a week
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