buckmccalla's Journal, 09 October 2014

194.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 27.69g | Prot: 54.74g | Carb: 199.73g.   Breakfast: Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Chicken Stock, Minute Instant White Rice, Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Farmland Foods Special Select Ham Steak, Birds Eye Birds Eye Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: Oatmeal Cookie. more...

2365 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...