Weigh In record (no journal entry) for 24 September 2022
|
145.7 lb
Lost so far: 6.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2022:
|
1315 kcal
|
Fat: 41.58g | Prot: 49.17g | Carb: 201.58g.
Breakfast: Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Bubur Nasi, Kopiko Permen, Beng-Beng Beng Beng, Air. Lunch: Kopiko Permen, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Bubur Nasi. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli Dimasak (dari Segar), Shirataki Konnyaku Block, KEMBANG TAHU, Nasi Putih, Selai Kacang, Roti Putih. Snacks/Other: Pisang, Coklat Manis atau Gelap, Yakult Yakult, Nestle Koko Krunch (15g). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|