Weigh In record (no journal entry) for 23 September 2022
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2022:
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1670 kcal
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Fat: 84.96g | Prot: 37.91g | Carb: 196.30g.
Breakfast: Egg, English Muffin, Wright’s Thick Sliced Smoked Bacon, Heavy Cream. Lunch: Danish Pastry with Fruit. Dinner: Cheese. Snacks/Other: Miss Vickie's Jalapeño Potato Chips, Metamucil Sugar Free Metamucil. more...
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gaining 0.6 lb a week
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