Weigh In record (no journal entry) for 22 September 2022
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157.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1214 kcal
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Fat: 95.26g | Prot: 74.61g | Carb: 19.32g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Simms Beef Sausage Snack Sticks, Upstate Farms String Cheese, Kirkland Signature Organic Eggs. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), No Name Tilapia Fillets, Kirkland Signature Organic Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Yucatan Guacamole. more...
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losing 0.7 lb a week
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