Weigh In record (no journal entry) for 22 September 2022
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1492 kcal
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Fat: 51.39g | Prot: 55.08g | Carb: 203.28g.
Breakfast: Pancake Syrup, Chivers Lemon Curd, Butter, Coffee with Milk, Marks & Spencer Crumpets . Lunch: De Ruijter Pure Hagelslag, AH Surimi-Krab Salade, Johma Tonijnsalade, Blue Band Goede Start, Whole Wheat Bread, Water. Dinner: Whole Wheat Bread, Water, Tuna Salad. Snacks/Other: Coffee with Milk, Appel, AH Krentenbol. more...
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gaining 0.5 lb a week
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