Weigh In record (no journal entry) for 08 June 2011
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173.4 lb
Lost so far: 5.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1616 kcal
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Fat: 46.20g | Prot: 68.12g | Carb: 236.63g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain. Lunch: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Crackers Salted Tops. Dinner: Mashed Potato made with Milk (from Fresh), Niblets, Turkey Gravy (Canned), Turkey Meat (Cooked, Roasted), Dinner Rolls. Snacks/Other: Sweet and Salty Cashew, cheezies, Mousse Temptations - Caramel Creme, Pears, Nectarines. more...
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1916 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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