Weigh In record (no journal entry) for 22 September 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1040 kcal
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Fat: 43.47g | Prot: 28.02g | Carb: 137.58g.
Breakfast: Selai Kacang, Nutella Selai Coklat, Roti Putih, Minyak Wijen, Wortel Dimasak, Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Nasi Putih, Air. Lunch: Mama Suka Rumput Laut Panggang, Bubur Nasi. Dinner: Selai Kacang, Nutella Selai Coklat, Roti Putih. Snacks/Other: Kentang Goreng, Tempe Goreng, Bubur Nasi. more...
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1764 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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