Weigh In record (no journal entry) for 08 October 2014
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172.0 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1612 kcal
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Fat: 41.57g | Prot: 94.15g | Carb: 222.09g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Chobani Simply 100 Strawberry, Arnold Health Nut Wheat Bread, 365 Organic Creamy Peanut Butter. Dinner: Uno Chicago Grill Chopped Power Salad. Snacks/Other: Banana, Plum. more...
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losing 16.8 lb a week
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