Weigh In record (no journal entry) for 16 September 2022
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240.4 lb
Lost so far: 15.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1922 kcal
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Fat: 93.82g | Prot: 62.49g | Carb: 226.85g.
Breakfast: GNC Lean Bar - Chocolate Chip, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown, McDonald's Iced Tea (Large). Lunch: Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing. Dinner: Oscar Mayer Beef Hot Dogs Franks, Great Value Large Marshmallows. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 1.2 lb a week
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