Kenna Morton's Journal, 20 September 2022

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 35.12g | Prot: 71.20g | Carb: 123.29g.   Breakfast: Sugar, Horizon Organic Reduced Fat Vanilla Milk, Bob's Red Mill 7 Grain Hot Cereal, Oroweat Organic Thin Sliced Sweet Baby Grains, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Jarrow Formulas Whey Protein French Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Premier Nutrition Premier Protein Cafe Latte, Daisy 4% Small Curd Cottage Cheese. Dinner: Tomato Red Pepper Soup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1469 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...