Weigh In record (no journal entry) for 21 September 2022
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146.2 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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790 kcal
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Fat: 27.76g | Prot: 25.51g | Carb: 113.96g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Nasi Putih, Air. Lunch: Wortel Dimasak, KEMBANG TAHU, Bihun (Dimasak), Nasi Putih. Dinner: Nutella Selai Coklat, Roti Putih. Snacks/Other: Kentang Goreng, Jeruk, Minyak Wijen, Bubur Nasi. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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