Weigh In record (no journal entry) for 21 August 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1571 kcal
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Fat: 47.08g | Prot: 94.68g | Carb: 177.21g.
Breakfast: Milbona Soja Naturel, Kellogg's All-Bran Choco. Lunch: Soft Drink, Wheat Bran Bread, Salmon Sashimi, Mixed Salad Greens. Dinner: Hummus, Meatless Quesadilla with Cheese, Olive Oil, Onions, Nixe Tonijn in Olijfolie, Freshona Red Kidney Beans. Snacks/Other: Brown Sugar, Campina Magere Yoghurt 0% Vet, Strawberries, Blueberries, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). more...
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2129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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