Weigh In record (no journal entry) for 20 September 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1106 kcal
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Fat: 53.77g | Prot: 17.16g | Carb: 144.12g.
Breakfast: ABC Saus Sambal , Roti Putih, Blue Band Margarin, Kentang Goreng, Nasi Putih, Air. Lunch: Nutella Selai Coklat, Roti Putih, Kelapa, Tumis Buncis, Nasi Putih. Dinner: Kelapa, Tumis Buncis, Nasi Putih, Ellenka Fiber Creme, Caffino Kopi Latte Premium. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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