Weigh In record (no journal entry) for 07 October 2014
|
174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
527 kcal
|
Fat: 12.00g | Prot: 25.40g | Carb: 76.60g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNes's weight history
|