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Bah! weekends are bad for me
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1247 kcal
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Fat: 58.01g | Prot: 37.68g | Carb: 137.84g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Blue Band Goede Start, La Morena Refried Black Beans, Coffee with Milk. Lunch: Chivers Lemon Curd, Wasa Knäckebröd Volkoren, Water, Podravka Ajvar, Quorn Vegan Kipfilet, Beemster Belegen 30+ , Blue Band Goede Start, Whole Wheat Bread. Dinner: Water, Baked Egg, Jumbo Patatas Bravas. Snacks/Other: Tangerines (Mandarin Oranges) , Reese's Pieces, Lidl Peer. more...
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gaining 2.6 lb a week
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