Weigh In record (no journal entry) for 19 September 2022
|
147.7 lb
Lost so far: 4.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
1164 kcal
|
Fat: 49.27g | Prot: 49.86g | Carb: 139.37g.
Breakfast: Bimoli Minyak Goreng, Oyong, Nasi Putih, Kopiko Permen, Jack N Jill Cloud 9 Crunchy, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Good Day Coffee. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Roti Putih. more...
|
|
1794 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|