Weigh In record (no journal entry) for 16 September 2022
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210.5 lb
Lost so far: 16.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1652 kcal
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Fat: 73.97g | Prot: 108.63g | Carb: 124.40g.
Breakfast: Woolworths Basil Pesto, Albany Best of Both White Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Jumpin Jack White Cheddar Popcorn, Apples , USN Dietfuel Ultralean (Chocolate). Dinner: Dr. Oetker Ital Pizza Classic BBQ Chicken, KFC Dunked Wings. Snacks/Other: Simba Smoked Beef Chips, USN Dietfuel Ultralean (Chocolate). more...
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gaining 7.7 lb a week
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