Weigh In record (no journal entry) for 18 September 2022
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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762 kcal
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Fat: 33.03g | Prot: 23.21g | Carb: 90.60g.
Breakfast: Telur, Bubur Nasi, Cadbury Dairy Milk Fruit & Nut, Air. Lunch: Susu Kedelai, Sayuran Rebus (tanpa Daging), Nasi Putih, Cadbury Dairy Milk Fruit & Nut. Dinner: Bimoli Minyak Goreng, Brokoli, Paprika Kuning Manis, Sayur Lumpia, Telur, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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1790 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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