Weigh In record (no journal entry) for 17 September 2022
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218.0 lb
Lost so far: 48.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1414 kcal
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Fat: 56.88g | Prot: 88.19g | Carb: 158.69g.
Breakfast: Blueberries , Dave's Killer Bread Good Seed Bread, Cleveland Kraut-Beet Red, Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Duke's Mayonnaise Light with Olive Oil, Simple Truth Organic Free Range Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Kirkland Signature Extra Virgin Olive Oil, Frigo Cheese Heads 100% Natural Light String Cheese, Dave's Killer Bread Good Seed Bread, Calavo Avocado, Kroger Grape Tomatoes, Bland Farms Vidalia Sweet Onion, Eggland's Best Large Grade A Eggs. more...
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gaining 1.2 lb a week
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