Weigh In record (no journal entry) for 17 September 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2565 kcal
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Fat: 134.93g | Prot: 97.06g | Carb: 250.03g.
Breakfast: Kiełbasa Smażona, Banan, Bakalland Daktyle Suszone, Plony Natury Płatki Orkiszowe, Mleko z 2% Tłuszczu. Lunch: Pasztet Pieczony, Masło, Biedronka Bułka Grahamka. Dinner: Zapiekanka z Makaronem. Snacks/Other: Pasztet Pieczony, Biedronka Bułka Grahamka. more...
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gaining 0.1 lb a week
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