Weigh In record (no journal entry) for 17 September 2022
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1362 kcal
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Fat: 61.50g | Prot: 63.96g | Carb: 148.07g.
Breakfast: Kopiko Permen, Cadbury Crunchie, ABC Saus Sambal , Pizza Keju (36 cm, Kerak Tipis), Air. Lunch: Bimoli Minyak Goreng, Paprika Kuning Manis, Brokoli Dimasak (dari Segar), KEMBANG TAHU, Nasi Putih, Pizza Keju (36 cm, Kerak Tipis). Dinner: Bimoli Minyak Goreng, Paprika Kuning Manis, Brokoli Dimasak (dari Segar), KEMBANG TAHU, Nasi Putih. Snacks/Other: Selai Kacang, Nutella Selai Coklat, Roti Putih. more...
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1787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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