Weigh In record (no journal entry) for 16 September 2022
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199.9 lb
Lost so far: 41.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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635 kcal
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Fat: 13.28g | Prot: 55.02g | Carb: 50.49g.
Breakfast: Margherita Pizza. Lunch: GNC Wheybolic 40 Performance Protein Shake. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: White Claw Hard Seltzer. more...
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losing 14.0 lb a week
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