Weigh In record (no journal entry) for 15 September 2022
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201.9 lb
Lost so far: 39.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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750 kcal
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Fat: 35.25g | Prot: 49.00g | Carb: 74.00g.
Breakfast: GNC Wheybolic 40 Performance Protein Shake. Lunch: Mission Low Carb Spinach Tortilla. Dinner: Lay's Classic Potato Chips (72.9g). Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 0.1 lb a week
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