Weigh In record (no journal entry) for 14 September 2022
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211.1 lb
Lost so far: 15.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1614 kcal
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Fat: 66.39g | Prot: 111.05g | Carb: 144.00g.
Breakfast: Apples , USN Dietfuel Ultralean (Chocolate). Lunch: Five Roses Creamy Tea Latte Green Matcha, Woolworths Beef Sausage Roll, Freshpak Rooibos Cappuccino (Vanilla). Dinner: Chicken Feet. Snacks/Other: Bananas , Safari Peanuts & Raisins, USN Dietfuel Ultralean (Chocolate). more...
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losing 4.6 lb a week
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pamelazwane's weight history
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