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Stable calories. Yikes they're low. I'll be looking at 2000 calories for my cut this time. On the other hand, hunting season is here. Heading out with a pointy stick for the day.
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180.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1055 kcal
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Fat: 68.40g | Prot: 81.61g | Carb: 28.42g.
Breakfast: Butter, Country Harvest Ancient Grains Bread, Ham (Whole, Cured, Roasted), Egg, Cheddar Cheese, MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. more...
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losing 2.8 lb a week
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 Comments
04 Oct 14 by member: dboza
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You can fit a lot of healthy foods in 2000 calories. You just have to make smart choices ;-)
04 Oct 14 by member: snezica
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But, snow... what if I want junky food?
04 Oct 14 by member: northernmusician
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Then you gotta exercise, exercise, exercise that junky food away! Haha!! :-)
05 Oct 14 by member: Manulii50
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I eat 85% of the time healthy and 15% junk food. That way I don't feel deprived. It's much easier that way then to exercise it away, who has time for that. I would need to ride my bicycle for 45 mins just to burn off 1 little cheeseburger.
05 Oct 14 by member: snezica
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