Weigh In record (no journal entry) for 04 October 2014
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1149 kcal
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Fat: 48.35g | Prot: 57.90g | Carb: 126.15g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Land O'Lakes Sliced American Cheese, Great Value Turkey Sausage Patty, Egg White. Dinner: Krusteaz Corn Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Potato French Fries, Fried Battered Fish. Snacks/Other: Blue Diamond Whole Natural Almonds, Watermelon. more...
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gaining 0.7 lb a week
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