Weigh In record (no journal entry) for 15 September 2022
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148.4 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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904 kcal
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Fat: 48.19g | Prot: 15.51g | Carb: 106.76g.
Breakfast: Bimoli Minyak Goreng, Terong Balado, Nasi Putih, Nutella Selai Coklat, Roti Putih, Air. Lunch: Bimoli Minyak Goreng, Terong Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Selai Kacang, Roti Putih. Dinner: Bimoli Minyak Goreng, Terong Balado, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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