buckmccalla's Journal, 04 October 2014

191.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 84.18g | Prot: 69.11g | Carb: 234.38g.   Breakfast: Dutch Country Pumpkin Roll, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Keebler Club Crackers Original, Campbell's Bean with Bacon Soup. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Papa Murphy's Pizza Italian Salad, Bremer Fettuccine Alfredo with Broccoli & Chicken. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Peanut Butter, Snyder's of Hanover Pretzel Rods. more...

2329 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...