Weigh In record (no journal entry) for 04 October 2014
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1323 kcal
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Fat: 77.28g | Prot: 62.45g | Carb: 108.06g.
Breakfast: Aasani Raw Almonds, Oranges, Mclelland Seriously Strong Cheddar, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Walnuts, Egg White, Dried Pumpkin and Squash Seed Kernels, Cooked Green Cabbage, Apples, Carrots, Egg, Turkey Ham, Beetroot. Dinner: Coconut, Green Peas (Frozen), Whole Wheat Crackers. Snacks/Other: Aasani Raw Almonds, Walnuts, Lindt 85% Dark Chocolate, Oranges, Mclelland Seriously Strong Cheddar. more...
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2035 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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