Weigh In record (no journal entry) for 14 September 2022
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1552 kcal
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Fat: 71.06g | Prot: 78.37g | Carb: 172.32g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, KEMBANG TAHU, Tempe, Nasi Kuning, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, Petai, Paprika Kuning Manis, Tempe, Nasi Putih, Susu Kedelai, Selai Kacang, Roti Putih, ABC Saus Sambal , Lemon, Telur, Pempek. Dinner: Minyak Wijen, Jamur, KEMBANG TAHU, Sayur Campuran, Bubur Nasi. Snacks/Other: Ellenka Fiber Creme, Pepaya, Van Houten Semi Sweet Almonds, Coklat Manis atau Gelap. more...
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1797 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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