Weigh In record (no journal entry) for 13 September 2022
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211.8 lb
Lost so far: 14.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1683 kcal
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Fat: 85.60g | Prot: 105.56g | Carb: 110.47g.
Breakfast: Pear, USN Dietfuel Ultralean (Chocolate). Lunch: Five Roses Creamy Tea Latte Green Matcha, Fried Egg , Clover Feta Plain, I&J Beefers. Dinner: Boerewors, I&J Haddock Oak Smoked , McCain Creamed Spinach, McCain Mashed Butternut, McCain Savoury Rice. Snacks/Other: Woolworths Raw Luxury Tree Nuts, USN Dietfuel Ultralean (Chocolate), Jumpin Jack White Cheddar Popcorn. more...
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losing 10.8 lb a week
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