Weigh In record (no journal entry) for 11 September 2022
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212.3 lb
Lost so far: 14.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1388 kcal
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Fat: 61.56g | Prot: 70.40g | Carb: 136.25g.
Breakfast: Woolworths Chicken Rashers (1), KFC Chicken Thigh, Avocados , Parmesan Cheese (Grated) , Woolworths Sandwich White Bread. Lunch: Oven Baked Potato French Fries (from Frozen), Parmesan Cheese (Grated) , Apples , USN Dietfuel Ultralean (Chocolate). Dinner: McCain Creamed Spinach, McCain Mashed Butternut, McCain Savoury Rice. Snacks/Other: Woolworths Air Popped Chips Sweet Chilli. more...
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losing 10.2 lb a week
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