buckmccalla's Journal, 03 October 2014

190.5 lb Lost so far: 59.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 102.00g | Prot: 79.39g | Carb: 227.47g.   Breakfast: Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Bacon, Libby's Pumpkin Roll. Dinner: Five Guys Fries (1/2 Regular), Trader Joe's Breaded Cod Fillets. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

2468 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...