Weigh In record (no journal entry) for 13 September 2022
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148.8 lb
Lost so far: 3.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1125 kcal
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Fat: 48.00g | Prot: 46.13g | Carb: 133.67g.
Breakfast: Van Houten Semi Sweet Almonds, Nestle Koko Krunch (15g), Good Day Mocacinno, Bimoli Minyak Goreng, Tomat Merah, Tempe, Sayur Lumpia, Air. Lunch: Bimoli Minyak Goreng, Paprika Kuning Manis, KEMBANG TAHU, Tempe, Sayur Lumpia, Nasi Putih. Dinner: Van Houten Semi Sweet Almonds, Kentang Rebus, Wortel Dimasak, Nasi Putih. Snacks/Other: Kentang Rebus, Wortel Dimasak, Sayur Lumpia. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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