Weigh In record (no journal entry) for 12 September 2022
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148.4 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1321 kcal
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Fat: 61.66g | Prot: 49.12g | Carb: 163.65g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, Kembang Kol Dimasak (dari Segar), Nasi Putih, Air. Lunch: Coklat Manis atau Gelap, Kentang Goreng, Nasi Putih. Dinner: Coklat Manis atau Gelap, Regal Marie Biscuits, Good Day Mocca Latte Coffe. Snacks/Other: Bimoli Minyak Goreng, Paprika Kuning Manis, Tempe, KEMBANG TAHU, Nasi Putih. more...
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1795 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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