Weigh In record (no journal entry) for 02 October 2014
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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863 kcal
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Fat: 44.50g | Prot: 23.20g | Carb: 94.23g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Land O'Lakes Spreadable Butter with Canola Oil, Sour Dough Bread. Lunch: Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Orange Chicken. more...
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losing 2.0 lb a week
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