Weigh In record (no journal entry) for 02 October 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1177 kcal
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Fat: 36.92g | Prot: 37.01g | Carb: 174.33g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadstick (with Garlic-Butter Spread). Snacks/Other: Carrot Cake with Icing, Banana. more...
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gaining 1.7 lb a week
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