Weigh In record (no journal entry) for 11 September 2022
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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847 kcal
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Fat: 37.36g | Prot: 22.51g | Carb: 113.86g.
Breakfast: ABC Saus Sambal, Bimoli Minyak Goreng, Tahu, Nasi Putih, Khong Guan Wafer Stick, Good Day Coffee, Air. Lunch: Khong Guan Classic Chocolate Cream Wafer, Good Day Mocacinno. Dinner: Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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