Weigh In record (no journal entry) for 09 September 2022
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241.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2061 kcal
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Fat: 90.08g | Prot: 83.81g | Carb: 237.19g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, McDonald's Iced Tea (Large). Lunch: Arby's Curly Fries (Small), Arby's Classic Roast Beef. Dinner: Great Value Whole Green Beans, Bush's Best Original Baked Beans, Fried Floured or Breaded Catfish. more...
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losing 0.5 lb a week
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