Weigh In record (no journal entry) for 09 September 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1943 kcal
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Fat: 63.34g | Prot: 65.02g | Carb: 171.83g.
Breakfast: GBK Chunky Fries, Corale Baked Beans, Asda Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Toasted White Bread , Fried Egg , Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Iceland Doner Kebab. Snacks/Other: Estrella Damm. more...
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2091 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 1.0 lb a week
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