Weigh In record (no journal entry) for 01 October 2014
|
262.4 lb
Lost so far: 79.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
1589 kcal
|
Fat: 29.82g | Prot: 158.89g | Carb: 184.47g.
Breakfast: Окей Груша Конференс, Банан, Творог (Обезжиренный), Льняное Масло, Doppel Herz Омега-3, Изюм (без Косточек). Lunch: Помидоры, Фасоль (без Соли, Отварная). Dinner: Помидоры. Snacks/Other: Творог (Обезжиренный). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
сорочанаталия's weight history
|