marcinbozek's Journal, 01 October 2014

186.5 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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930 kcal

Fat: 31.40g | Prot: 26.61g | Carb: 135.58g.   Breakfast: Lidl Bułka Pszenna, Nestlé Princessa Orzechowa, Chleb Biały, Coca-Cola Puszka, Jajecznica. more...

2249 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...