Weigh In record (no journal entry) for 05 June 2011
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196.6 lb
Lost so far: 8.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2347 kcal
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Fat: 105.66g | Prot: 165.96g | Carb: 183.85g.
Lunch: Zucchini, 100% Whole Wheat Slim Bun, Swiss Cheese (Low Fat), Mushrooms, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Turkey Burger. Dinner: Black Pepper Chicken, Fried Floured or Breaded Soft Shell Crab, Baked or Broiled Shrimp, Fried Rice, Egg Roll with Beef and/or Pork, Mushrooms. Snacks/Other: Shrimp Fried Rice, Chicken Wing. more...
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2172 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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