Weigh In record (no journal entry) for 08 September 2022
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181.5 lb
Lost so far: 83.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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998 kcal
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Fat: 32.17g | Prot: 72.01g | Carb: 105.58g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Lunch: Garden Fresh Gourmet Sweet Onion Salsa, Tostitos Salsa Verde Chips. Dinner: Ritz Toasted Chips - Sour Cream & Onion, Daisy Low Fat 2% Small Curd Cottage Cheese, Chick Fil A Chick Fil A Sauce, Claussen Dill Pickle Spears, Tomatoes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fresh & Easy Pepper Jack Cheese Slice, Pepperidge Farm Jewish Rye Bread - Seeded. more...
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losing 0.8 lb a week
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 Comments
yay - you knew you would make a come back!
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Yes! Thank you! Part of me is proud and accepting of myself, but another small part is annoyed and frustrated with my setback.
08 Sep 22 by member: horridzombie
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